Open for Business • July 2018

Open for Business: Uniquely Eugene

Writing sample: Healthy Community, Healthy Business: Employee Wellness Programs Drive Business Success (pages 24-25)

Open for Business • April 2018

Open for Business: Workforce Edition

Writing Sample: Diversity and inclusion: Companies That Walk the Talk Realize Financial Gains & Worker Satisfaction (pages 30-31)

Blog posts • May 2024

Close the Loop On Your Stress Cycle

Blog originally published internally (to the organization) in 2023 during Mental Health Awareness Month

MS Teams • June 2024

Communications and Program Promotion via MS Teams

Examples of engagement and promotion via MS Teams as an alternative to social media.

Press Release • July 2023

Press Release: Healthiest Employers Award

Writing Sample: Press release announcing PacificSource ranking amongst healthiest employers of Oregon among large businesses

Email • September 2017

"Come Back" Email

"Come back" email sent to former health plan members.

2024 MHA Month Campaign • June 2024

2024 MHA Month - Daily Learnings

Writing and Design Sample: Daily messages shared during Mental Health Awareness Month.

2024 MHA Month Campaign • April 2024

2024 MHA Month - Campaign Launch Presentation

Presentation Sample: Mental Health Awareness Month campaign presentation to employees (target audience).

2024 MHA Month Campaign • March 2024

2024 MHA Month - Campaign Proposal

Strategic Planning Sample: Mental Health Awareness Month campaign proposal shared with leadership team for input and approval.

Strategy • January 2024

Employee Healthy Life Annual Work Plan

Strategic plan for an employee wellness program

PacificSource In the Kitchen • November 2023

PacificSource In the Kitchen: Reduce Food Waste

PacificSource in the Kitchen - five ways to reduce food waste

PacificSource In the Kitchen • May 2023

PacificSource In the Kitchen: Peanut butter dog biscuits

Video demonstrating how to make peanut butter dog biscuits

Flier • November 2016

Flier: A Conversation can Change a Life

Writing and Design Sample: Promotional flier for nonprofit organization, Conversations for Good

Email • February 2023

Couch to 5K Challenge Emails

Couch to 5K Challenge - weekly emails to challenge participants

SMART Goal-setting Guide • January 2016

SMART Goal Worksheet

Writing and Design Sample: SMART Goal-setting resource/worksheet.

Brochure • August 2016

PacificSource Individual and Family Brochure

Writing and Design Sample: Health plan brochure marketing individual and family plans for the 2017 coverage year.

Rewards Program - Activity Detail Sheet • January 2023

Rewards Program Activity Description - Flu Shots

Detail sheet providing activity description for wellness incentive program

Wellness Videos • May 2022

Video: Stressed? Try this "box breathing" exercise.

Video demonstrating the box breathing technique for managing stress, which I often used during stress management trainings

Wellness Videos • May 2021

Ask Me Anything: Anxiety and Depression

Webinar answering questions about anxiety and depression

Wellness Handout • October 2019

Healthy Trail Mix Handout

Wellness handout: How to make your own trail mix, formatted to print, cut, and distribute at events

Resource • April 2018

Resource Workbook: Health and Wellness Journey Map

Project Management Sample: This resource workbook was created to help health plan members keep track of their health information all in one place

Newsletter • December 2017

Health Plan Member Newsletter

Writing and Design Sample: Print version of a newsletter for health plan members.

Wellness Toolkit • January 2017

7 Ways to Practice Mindful Eating

Writing and Design Sample: Component of a monthly wellness toolkit - 7 Ways to Practice Mindful Eating.

Creative Brief • November 2016

Creative Brief: Make the Most of Your Plan

Creative brief outlining the marketing and communications plan for helping members utilize their health plan benefits